Monday, May 30, 2011

Live like a celebrity for a day!

Monday started off stranger than any day I have had. 5.30am wake up. Make sure my suitcase was packed, with all my clothes that look good on me. I was told to pack smart casual, which I did. They wanted a little bit of colour, so I added that too. Camera was charged and packed, not really sure what to expect.

Fast-forward the trip. I arrive in Sydney, get to baggage claim and there is my driver holding a sign "ROSA GAUNSON" - Yay, that's me, so I wave! LOL. I am such a dork. Grabbed my suitcase, and he takes it for me to the car. Nice car, lexus, with leather seats. We start chatting, he tells me that I am on my way to become a household name, etc... If only! I start talking about Kylie Minogue, as I do. He tells me 2 months ago he had her in his car. Oh, so close. I tell him, I have 2 daughters named Kylie, and Dannii - funny stuff :) He then begins to tell me that he will tell Kylie all about me next time he sees her. Woohoo!! If only he would call me when she was in his car. Now, that would be cool. He tells me how nice she is, etc etc etc.

Then we arrive at Southern Star. Sylvia comes down, asks me if I bought the Melbourne weather with me? Has been raining ever since I touched down. I told her the sun was coming out just before take off. She then asks me if I have had any lunch as we are walking through the offices, and I see all the casting producers etc for Beauty and the Geek working in their cubicles. I will have a salad - how good am I?

I get in the office, then they ask me to pull out all my outfits, and then they get me trying them on. Eventually we agreed on my black/beige dress - my least favourite of the lot! lol.

Then it's time to start doing my hair, Virginia keeps popping her head in to sticky nose. (translated: see how we were going) lol. My chicken salad with dressing on the side come in. Aww Sylvia, I didn't even have to ask, and you knew about dressing on the side.  Managed to eat a few mouthfuls before we started on make up. At least I ate all my chicken so I wasn't starving by the time I eat dinner - 7.30pm on the plane.

After hair/make up is done, and I am dressed, I get driven to the studios of channel 9. Wow! I have my own guest pass too, which Sylvia let me steal. Woohoo! Now, the waiting game starts.

I think we waited for an hour before they let us go upstairs. The others went into the boardroom with the channel 9 executives - a roomful of suits as they call it!  I had to wait outside with Sylvia, and we chatted, about exercise, and food that I cook, etc. It turns out that I have inspired her to go to the gym, and she is actually going to go the next day before work. Oh yeah, go me!

My turn to go in. The big boss directed most of the questions to me. I talked about how much weight I had lost in 12 weeks (21.1kg) And how I had done it on my own, with the support of others doing it at the same time. How I had gained all this confidence from losing the weight. "hell, I'm in here talking to all you right now!" I talked a lot about Zumba, and how at the start when I was going to the gym, I had trouble burning anywhere near 500 calories a day, until I discovered Zumba, and found that I could burn 600 calories an hour, and now I can burn 800 calories. I told them that it is possible to lose weight through diet and exercise and that I was living proof.

Virginia told me after we left that room that I was perfect, and that they were all very impressed with me. They had my fat photos, and my before and after pics in my bikini!! Ewww....

So, basically they were trying to pitch an idea for a show to the channel 9 exec's, and as they said I was their secret weapon. They wanted to show/prove that weight loss can be achieved through diet and exercise, and you don't need lap band surgery to get there. At the end of the meeting, Rory said that all I had to do now was put all the weight back on, and I could come on their show. Arrgggh, No way!!!!

Then in the cab, for my trip back home.
In the plane, a little worse for wear


That was my story about an expense paid trip with pampering for a day.

Monday, May 23, 2011

Round 2 kicks off today

I am not officially doing round 2 of the 12wbt, but I am still doing all the measurements, weigh-in's, before and after photos, and yes, possibly even the fitness test.

I am not game to post my before pic, as it is in my underwear - maybe I will post it with a before and after pic at the end.

Measurements are:

TODAY:
weight: 74.2kg
chest: 93cm
waist: 83cm
hips: 94cm    
R thigh: 61cm
L thigh:  60cm

START OF LAST ROUND:
weight: 97.4
chest: 101cm
waist: 102cm
hips: 115cm
R thigh: 70cm
L thigh: 70cm

My aim is to lose 10kg over the next 12 weeks.

Saturday, May 21, 2011

OMG, Dessert last night!!!!!!!!

Wow, I simply cannot believe how delicious dessert was last night. Berry swirl cheesecake! So easy to make, and omg, so delicious. It was such a huge hit at my dinner party last night. No biscuit on the bottom, but it sure tasted like it had, and the strawberry jam surprise at the bottom. Mmmmmm.....


I have included the recipe if anyone out there wants to try it also.


Berry swirl cheesecake



Cheesecake — one of the most sinful desserts — comes over all angelic in these delicious low-fat berry versions.

Preparation Time

15 minutes

Cooking Time

20 minutes

Makes

12

Ingredients

  • 600g low-fat ricotta
  • 220g ctn low-fat cream cheese
  • 1 tsp finely grated lemon rind
  • 1 tsp vanilla essence
  • 1 egg
  • 100ml honey
  • 90g (1/4 cup) raspberry jam, warmed
  • Fresh berries, to serve



Nutritional information

This information is per serve.


ProteinDietary Fibre
9.00g1.00g
Fat TotalEnergy
5.00g640kJ
Fat SaturatedSodium
3.50g-
Carbohydrate TotalCholesterol
19.00g-
Carbohydrate Sugars



Method

  1. Preheat oven to 140°C. Line twelve 80ml (1/3-cup) capacity muffin pans with paper cases.
  2. Process the ricotta, cream cheese, lemon rind and vanilla in a food processor until smooth. Add the egg and honey, and process until just combined.
  3. Divide ricotta mixture evenly among the cases. Top each with 1 teaspoon of jam and use a skewer to swirl. Bake for 20 minutes or until just set. Set aside to cool completely.
  4. Cover with plastic wrap. Place in fridge for 3-4 hours to chill. Top with berries.

Notes

  • Cook's tip: To test whether the cheesecakes are cooked, lightly touch the centres to see if they feel firm on top; the centres will gradually become firmer as the cheesecakes cool.



Enjoy! xoxo

Monday, April 11, 2011

Zumba!!

I have been so lazy with this blog. :( Oops!

Been doing really well. Lost 20.1kg to date. Last Saturday we were invited to our friend's place for dinner, so I did 2 zumba classes, so that I could indulge in dinner, and wine and dessert, and wouldn't you know it in the morning I had actually lost weight! Totally worth it.

I have been doing zumba classes a lot lately. I love it! It is such an awesome work out, and I love the music! Burning an average of 600 calories per class, which is more than I burn in other classes.

On Saturday we have our 2nd mini milestone, so I will be doing 3 classes - oh help me! One of those classes happens to be a 1.5 hour boxing class - argh! I have never done boxing so I have no idea how sore I will be. I am thinking Saturday night will be spent in bed.

Keep you updated.

Sunday, February 27, 2011

Woohoo, another good weekend!

I was very surprised with the scales this morning to be honest with you. I tried to be good at the barbecue we went to yesterday. There were dips and biscuits, cheese, cabana and carrot and celery sticks, so I did stick to the carrot and celery sticks with the dip - not bad.

When the BBQ was cooked, I put 1 sausage, a dinner roll, and salad, tomato's and the smallest serve of coleslaw. But, at the end of the day I did indulge in a small dessert. I am not even sure what it was, so couldn't even add it to my food diary - I was counting calories while I was there, tracking my calories through my iPhone.

In the evening, I made myself an eggplant parmiagana, and didn't eat anything else for the day. Woke up, and I had gone down 200grams since I woke up, which was great, especially since it was a no exercise day. Go me!

Monday, February 21, 2011

What a great weekend!

Well, meeting Michelle Bridges on Sunday at Chadstone Shopping Centre was really an amazing experience!

A few things I remember from our conversation. Michelle telling me that I am perfect that way that I am, we are just going to make a better version of you. Also, I told her that I had already lost 6.5kg's just following the recipe's in her book, and she said that I am going to rock this round, to which I responded, Yes, I am! :) She is so nice, and friendly, and obviously she cares about people.  But seriously I am glad that our training session with Michelle is at the end of the 12 weeks, because I really believe I will need the 12 weeks to train just for the session with her!!! Scared much???

On another note, the weekend worked out not too bad. They had peppercorn sausages and rissoles at the bbq, which were only 100cal. I did not too bad at my Mum's and the next day only went up 100 grams. Woohoo. I have lost 2kg since Weigh in last week. I am wrapt! Slowly creeping up to my hubby's weight, and he is tall and skinny. Yay, go me!

Love Rosa

Thursday, February 17, 2011

Downhill since Valentine's Day

Well, I think it is time for another post. Last Saturday night we had friends over for dinner. I made entree, main, and dessert. All healthy, and all from Michelle's Crunch time cook book. I think I may over over-indulged with the dip. I didn't even really have all that much. Oh, it could have been the cheese. I worked out how many calories I would consume and made an effort to burn those calories off before the night started. Well, I went up about 100 grams, not so bad.

I think the bad day happened to be Valentine's Day. We had lunch at The Press Club in Melbourne. We had the sharing menu... Looking back it would have been better if we had just ordered a main. It may have been the yummy olive bread they serve. And they keep serving it too, which doesn't help. And dipping it in oil and salt - really can't help!

Well, it has been almost a week now, and I am still not down to my lowest, which was right before that meal on Saturday night. I am almost there - only 200 grams away!

I am strict with myself during the week, but I am bad in if I have a taste of something sweet and yummy, I can't just stop of having 1, that's why I try and avoid that stuff altogether.

Well, this weekend is my step daughter's birthday, which is being held at her Aunty's house. Now, I do not want to go backwards again, and especially so close to kick off! I think I will make my own lunch and take it over there. Oh my, I just remembered we are going to my Mum's for dinner that night too.... Hmmm... This woman's favourite saying is "I no cook much!" which is far from the truth. In fact, she cooks enough for a small African village. <-- This is going to be difficult to conter-act. Ok, no bread or cheese before dinner. She usually serves that when you get there, and you fill up on that you don't feel like dinner. And I think, if there is pasta I will just eat half my serve! Any other tips please don't hestitate to help me out.

Fingers crossed, and I will check in on Monday.

Love Rosa