Saturday, September 24, 2011

Strawberry & Chocolate Tart

Tonight's dessert was strawberry & chocolate tart, and omg, soo yummy.

Here is the recipe for anyone else wanting to try it.

Strawberry & Chocolate Tart


1 x 170g sheet reduced-fat shortcrust pastry
1 x 150g tubs Nestle diet Strawberry Yoghurt
1 egg yolk
3 tsp cornflour
30g dark chocolate, melted
250g strawberries, quarted


1. Preheat oven to 180C or 160C fan-forced. Lightly spray four 3/4-cup (185ml) muffin tin holes with oil. Cut four 10cm circles from pastry, discarding trimmings. Gently press pastry circles into prepared muffin tin holes (the pastry will only come half way up the sides of tin holes).


2. Place yoghurt in a medium bowl. Whisk in egg yolk and cornflour. Divide mixture among pastry cases, then bake for 20 minutes or until pastry is golden and crisp and filling has set. Cool tarts in muffin tin for 5 minutes, then remove and place on wire rack to cool further.


3. Using a teaspoon, drizzle chocolate in a zigzag pattern over tarts. Serve tarts immediately with fresh strawberries.



Recipe from WeightWatchers magazine October 2011.

Tuesday, September 20, 2011

Greek Yoghurt Parfait

GREEK YOGURT PARFAIT

If you don’t have fresh strawberries, other fresh berries
work well. And if fresh berries are out of season, dried
berries will work, but use only 2 tablespoons.

1/4 cup sliced fresh strawberries
2 tablespoons low-fat muesli
3/4 cup fat-free Greek-style yogurt or low-fat vanilla yoghurt

Combine the strawberries and granola in a small mixing
bowl and stir. Spoon half of the mixture into a serving
bowl or parfait glass. Spoon the yogurt over the
granola mixture. Sprinkle the remaining strawberry-granola mixture on top.

Saturday, August 27, 2011

Little strawberry pie's

Dessert tonight - Mmm, yummy :) Well, it smelt divine, and omg, tasted so good!!!


Too sick to do anything this week :(

Wow, I have just realised how long it has been since I last blogged, and also that my last blog before this one is what I am eating for dinner tonight. Is it the smell of Kangaroo that makes me feel the need to blog? Hmm, I don't know what it is, but hey, here I am.

I have been terribly terribly ill, and tonight is the first night in 7 days that I have actually felt like cooking, not that I could get away with not cooking any of the previous 7 nights, but have done so feeling dizzy, and shivering, and really really sick.

I have not been able to exercise at all this week, but I am just hoping that at some point during next week that I am able to. Will I be able to keep my personal training appointment this week, or not, I wonder?!?  She may think they are just excuses, but they are not.

Well, I hope to get back to it soon. I didn't join a new gym to sit at home dying...

xx

Friday, July 8, 2011

Rich self-saucing choc pudding




It might be hard to believe but this rich, gooey chocolate dessert is low in fat. Now there is no reason not to make it.

Preparation Time

15 minutes

Cooking Time

20 minutes

Ingredients (serves 4)

  • 1 cup self-raising flour
  • 1/4 cup brown sugar
  • 40g reduced fat spread
  • 1 1/2 tbs sifted cocoa powder
  • 1 egg
  • 1/2 cup skim milk
  • 1/2 cup brown sugar
  • 1/2 tbs sifted cocoa powder
  • 1/3 cup boiling water
  • Reduced fat spread, extra, for greasing

Method

  1. Lightly grease 4 x 3/4 cup ovenproof dishes with reduced fat spread. Mix 1 cup self-raising flour, 1/4 cup brown sugar, 40g melted and cooled reduced fat spread, 1 1/2 tbs sifted cocoa powder, 1 egg and 1/2 cup skim milk in a bowl. Preheat oven to 170°C.
  2. Divide batter evenly among the 4 dishes. Combine 1/2 cup brown sugar and 1 1/2 tbs sifted cocoa powder. Sprinkle evenly over the top of the cake batter. Pour 1/3 cup boiling water over each dish.
  3. Place on a baking tray and bake for 18-20 minutes or until cooked. Let puddings stand for 5 minutes before serving.




Thursday, June 30, 2011

Mountain Bread Lasagne

Mountain Bread Lasagne (249 Cals)

Serves: 6

Ingredients:
Olive oil spray
1 tsp Moroccan spice
3 slices whole wheat mountain bread (flat bread)
400gram can of lentils (rinsed, and drained)
200g premium low fat beef mince
2 garlic cloves, crushed
3 cups  tomato pasta sauce
100 grams baby spinach
100g reduced fat fresh ricotta
15g grated parmesan

Method:
Brown the mince in a large non-stick saucepan over medium-high heat. Add Moroccan spice. Add the lentils, and stir through.
Add the crushed garlic, and pasta sauce. Bring to the boil, and simmer uncovered for 20 minutes, or until thick.  5 minutes before the end of the 20 minutes, place 50grams of baby spinach, constantly stirring.
Preheat oven to 180c. Spread a small amount of the meat mixture onto the base of the oven tray. Place half the mountain bread over the meat mixture (cut to fit). Spread meat mixture over the top. Add the last half of the mountain bread. Top with spinach, ricotta, and sprinkle with parmesan.

Bake for 20 minutes.  Served with spinach.

Monday, May 30, 2011

Live like a celebrity for a day!

Monday started off stranger than any day I have had. 5.30am wake up. Make sure my suitcase was packed, with all my clothes that look good on me. I was told to pack smart casual, which I did. They wanted a little bit of colour, so I added that too. Camera was charged and packed, not really sure what to expect.

Fast-forward the trip. I arrive in Sydney, get to baggage claim and there is my driver holding a sign "ROSA GAUNSON" - Yay, that's me, so I wave! LOL. I am such a dork. Grabbed my suitcase, and he takes it for me to the car. Nice car, lexus, with leather seats. We start chatting, he tells me that I am on my way to become a household name, etc... If only! I start talking about Kylie Minogue, as I do. He tells me 2 months ago he had her in his car. Oh, so close. I tell him, I have 2 daughters named Kylie, and Dannii - funny stuff :) He then begins to tell me that he will tell Kylie all about me next time he sees her. Woohoo!! If only he would call me when she was in his car. Now, that would be cool. He tells me how nice she is, etc etc etc.

Then we arrive at Southern Star. Sylvia comes down, asks me if I bought the Melbourne weather with me? Has been raining ever since I touched down. I told her the sun was coming out just before take off. She then asks me if I have had any lunch as we are walking through the offices, and I see all the casting producers etc for Beauty and the Geek working in their cubicles. I will have a salad - how good am I?

I get in the office, then they ask me to pull out all my outfits, and then they get me trying them on. Eventually we agreed on my black/beige dress - my least favourite of the lot! lol.

Then it's time to start doing my hair, Virginia keeps popping her head in to sticky nose. (translated: see how we were going) lol. My chicken salad with dressing on the side come in. Aww Sylvia, I didn't even have to ask, and you knew about dressing on the side.  Managed to eat a few mouthfuls before we started on make up. At least I ate all my chicken so I wasn't starving by the time I eat dinner - 7.30pm on the plane.

After hair/make up is done, and I am dressed, I get driven to the studios of channel 9. Wow! I have my own guest pass too, which Sylvia let me steal. Woohoo! Now, the waiting game starts.

I think we waited for an hour before they let us go upstairs. The others went into the boardroom with the channel 9 executives - a roomful of suits as they call it!  I had to wait outside with Sylvia, and we chatted, about exercise, and food that I cook, etc. It turns out that I have inspired her to go to the gym, and she is actually going to go the next day before work. Oh yeah, go me!

My turn to go in. The big boss directed most of the questions to me. I talked about how much weight I had lost in 12 weeks (21.1kg) And how I had done it on my own, with the support of others doing it at the same time. How I had gained all this confidence from losing the weight. "hell, I'm in here talking to all you right now!" I talked a lot about Zumba, and how at the start when I was going to the gym, I had trouble burning anywhere near 500 calories a day, until I discovered Zumba, and found that I could burn 600 calories an hour, and now I can burn 800 calories. I told them that it is possible to lose weight through diet and exercise and that I was living proof.

Virginia told me after we left that room that I was perfect, and that they were all very impressed with me. They had my fat photos, and my before and after pics in my bikini!! Ewww....

So, basically they were trying to pitch an idea for a show to the channel 9 exec's, and as they said I was their secret weapon. They wanted to show/prove that weight loss can be achieved through diet and exercise, and you don't need lap band surgery to get there. At the end of the meeting, Rory said that all I had to do now was put all the weight back on, and I could come on their show. Arrgggh, No way!!!!

Then in the cab, for my trip back home.
In the plane, a little worse for wear


That was my story about an expense paid trip with pampering for a day.