Monday, January 31, 2011


Wow, I can't believe the great success that I have had on Michelle Bridges 12 week body transformation program so far. I am still doing pre-season, which is all about mind set, and getting your mind into the right place to guarantee success, and I have already lost 5 kg, I am stoked!

Even though I didn't do any exercise yesterday, and to be honest I made some toast late at night, I didn't think that I would go down 900grams, but wow. I just need to not get complacent thinking that I don't need to exercise. I still need to make sure I do some everyday, in fact I should be doing some now. Thank god for air con in the house. Off I go, hopefully another great day, and in the morning the scales will be my friend again.

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